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Veasy Thoughts & Blogs
What is Mala and why is always 108 beads ?
What is Mala ? Mala, Sanskrit words for “Garland of meditaiton“, is a strain of 108 beads necklace worn/used by yogis, for meditation...
6 common Sanskrit words you hear in the yoga class
Namaste / Namaskar A greeting with utmost respect : I bow to the divine in you The divine in me honor the divine in you Please do...
Yoga class etiquettes
You have heard so much about the goodness of yoga and you finally made up your mind to attend your first class. You must have a lot of...
I have never learn yoga, Can I learn from youtube ?
During my talk at the Mahsa University, one of the physiotherapy student asked : My mom is a total beginner, can she learn yoga from...
Why it is important to practice Surya Namaskar (Sun Salutation) at the beginning of the class?
A traditional type of yoga usually will include Surya Namaskar / Sun Salutation in the class, especially at the beginning of the class....
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