The Company :
 

We are a team of certified Yoga Therapists and Yoga Teachers specialized in different fields. We have been teaching :

 *Gentle Yoga ( Hahta ) for beginner, intermediate and advanced practitioners
*Ashtanga Yoga and Vinyasa Flow - a challenging flow for those who has the foundation.
*Yoga for Triathletes - focus on improving performance, prevent injuries
* Yoga Nidra, Breathing & Meditation - a stress therapy for relaxation, calmer minds, sharper intuition, better decision making skill, better sleep etc

Our Corporate class is specially design for the stressed working adult with the goal of Increasing productivity of your employees by :

1. Improving their overall health and wellbeing - healthy staff, less sick leaves

2. Improve concentration, when your mind is sharp, it helps in decision making

3. Reduce stress - happy working environment, healthier body and mind

4. Strengthening teamwork - some postures are partners that helps to build trust and foster healthy work-relationship

We organize
*Yoga Retreats to be one with the nature
*Detox workshop to improve your health inside out!

We focus on improving physical health and harnessing inner peace in all Group classes, Corporate classes and Customized one on one classes and the retreat!  
 

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Why is Veasy Yoga ?

Actually it was suppose to be "Easy Yoga" so the everyone finds yoga approachable. However when we were trying to register the name at the Malaysia Business Registration Office, we were told "Easy Yoga" is a statement and we are not allowed to use it as a company name. We were waiting at the counter and there were tons of people waiting behind. To make it quick, "Very Easy Yoga" came up; but it is still a statement, so we just took the initial "V" and add on to "Easy". Bamn! Very Yoga is born!

Besides yoga classes for corporate, groups, individual, we organize detox workshop according to the ancient yogic method.

in 2017, Journey to Self Yoga Retreat is formed. Successfully hosted retreats inside and outside Malaysia. We are pleased to see the transformation of the participants, from uptight, stressed to relaxed, rejuvenated. Most importantly, they found the true self, who they are and who they really want in life. 

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The People : 

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Vanessa , Founder, Chief Instructor, Yoga Therapist

 

Vanessa is a cheerful instructor who found her new path in life through yoga. She started her journey in 2010.  She took her first class and was impress by the teacher's Bakasana ( Crane Pose). Due to her martial art background and the love of body movement, she decided to attend her class more. After a few years of inconsistent practice, she decided to be more serious. That's where she found a studio and starting to dig deeper by taking up the "International Yoga Instructor Course", "Intensive Ashtanga Yoga Instructor Certificate" and graduated from MAYI Yoga Academy, where she still teaching  part time.  Due to a life event, she went into depression. After a few failed suicide attempts, she knows she had to do something, that's when she started to take up "Kundalini Kriya Yoga", obtained a "Pranayama (Breathing techniques) Instructor Certificate" and "Dhyana (Meditation) Instructor Certificate". Slowly she is able to get out of the depression and be more positive toward life. She realized yoga is therapeutic, hence she obtained another certificate as "Yoga Therapist" and "Ayurveda Therapist". She has been helping students with medical conditions, anxiety and depression ever since.  To deepen her knowledge of yoga,  she just completed another 200 hours of Ashtanga Yoga from Tattvaa Yogasahla the Yoga Alliance Registered School in Rishikesh India recently. She believes in constant learning in order to deliver the best 

 

She combines the physical with the inner emotional and spiritual journey in her teaching. By integrating body, breath, movement, and meditative awareness, this technique promotes consciousness of the interdependency of all these aspects in personal health and well-being. She is now specialized in Stress Therapy using ancient yogic way like Yoga Nidra ( sleep yoga/guided relaxation ) Pranayama ( breathing exercise ) and Dhyana ( meditation/mindfulness practice) which is proven in so many studies stated that it helps Anxiety/Depression/PTSD etc. mind related conditions.

 

Vanessa uses her extensive training and in-depth understanding of the human body and psyche to customize her class according to individual's issues and capacity and at the same time cultivate awareness of one’s own practice and life process. She believes yoga can be carried out in any location and need not be restricted to a room. Practitioners reap more benefits practicing in nature due to the negative ions and natural healing power for the human body. Her goal is to bring yoga outside, anywhere, anytime. In fact, a few of her yoga retreats have been successfully held in Maldives and locally. She also conducts detox workshops for greater health.