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Veasy Thoughts & Blogs
Yoga class etiquettes
You have heard so much about the goodness of yoga and you finally made up your mind to attend your first class. You must have a lot of...
I have never learn yoga, Can I learn from youtube ?
During my talk at the Mahsa University, one of the physiotherapy student asked : My mom is a total beginner, can she learn yoga from...
Why it is important to practice Surya Namaskar (Sun Salutation) at the beginning of the class?
A traditional type of yoga usually will include Surya Namaskar / Sun Salutation in the class, especially at the beginning of the class....
Teacher said hold here for 5 breaths - What exactly is that?
There are many times when I guided student up to a pose or asana. I would always say : Hold here for 5 breathes without knowing it is...
Why yoga is not a sport - explore "Pratyahara"
Students asked me how long can I hold onto a headstand? Seriously, I don’t know. At the beginning I still count my breath 10, 15, 25...
I hate to sweat, can I practice yoga in an air-conditioned room ?
As a teacher I always got question like this. I remembered when I turned off the air-condition and left one fan turned on at the back of...
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