We are a team of certified Yoga Therapists and Yoga Teachers specialized in different fields. We have been teaching :
*Gentle Yoga ( Hahta ) for beginner, intermediate and advanced practitioners
*Ashtanga Yoga and Vinyasa Flow - a challenging flow for those who has the foundation.
*Yoga for Athletes/Runners - focus on improving performance, prevent injuries and the right breathing for your sports
* Breath & Mind . Working on reducing stress with the ancient yogic techniques like Yoga Nidra ( Sleep Yoga/Guided Relaxation ) Pranayama ( Breathing Exercise ) Dhyana ( Meditation/Mindfulness practice )
*Yoga + for folks with limited mobility due to weight or age. Very gentle movement aims to improve bold circulation and remove inflammation ( pain ), regain the freedom one deserved

We organize
Yoga Retreats to be one with the nature
Detox workshop to improve your health inside out!

We focus on improving physical health and harnessing inner peace in all Group classes, Corporate classes, Customized one on one classes and the Retreat!